Depression Counseling
At Ithihas Psychology Counseling & Hypnotherapy Center, we offer comprehensive, evidence-based support for individuals experiencing depression. Our goal is to help clients understand the root causes of their emotional struggles, develop effective coping strategies, and regain a sense of control and well-being in their lives.
Depression can significantly impair an individual’s quality of life, manifesting through persistent low mood, loss of interest or pleasure, fatigue, impaired concentration, sleep disturbances, appetite changes, feelings of worthlessness, and in severe cases, suicidal ideation. Recognizing that each individual’s experience with depression is unique, our psychologists conduct detailed psychological assessments to tailor a personalized treatment plan.
We use a blend of proven therapeutic approaches, including:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Hypnotherapy (where appropriate)
- Supportive Counseling and Psychoeducation
Our therapy helps individuals:
- Identify and challenge negative thought patterns
- Manage emotional distress and mood fluctuations
- Address underlying causes such as trauma, grief, or chronic stress
- Build emotional resilience and self-worth
- Improve daily functioning and motivation
We offer both offline (in-person) and online counseling sessions, ensuring access to professional mental health care in a safe, confidential, and compassionate environment.
If you're feeling overwhelmed, emotionally numb, or stuck in a cycle of sadness — know that help is available, and healing is possible.