Anxiety Counseling
At Ithihas Psychology Counseling & Hypnotherapy Center, we offer structured, evidence-based interventions for individuals experiencing anxiety disorders. Our approach is designed to help clients understand the root causes of their anxiety, manage physiological and cognitive symptoms, and regain a sense of emotional control and daily functioning.
Anxiety can present in various forms — from persistent worry and nervousness to panic attacks, social fears, and physical symptoms such as restlessness, rapid heartbeat, and difficulty sleeping. Through comprehensive psychological assessment and personalized treatment planning, our experienced psychologists provide targeted therapeutic support tailored to each individual's needs.
Common anxiety-related concerns we address include:
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder
- Panic Disorder and agoraphobia
- Specific phobias (e.g., fear of heights, travel, public speaking)
- Health anxiety and obsessive worry
- Exam anxiety and performance-related stress
- Adjustment-related anxiety due to life transitions
Treatment modalities include:
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Cognitive Behavioral Therapy (CBT) :
For identifying and restructuring maladaptive thought patterns -
Mindfulness-Based Stress Reduction (MBSR) :
To improve present-moment awareness and reduce physiological arousal - Breathing techniques and relaxation training
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Hypnotherapy : where appropriate, to address deep-seated anxiety triggers
Psychoeducation and relapse prevention strategies
Therapy is delivered in a safe, confidential, and non-judgmental environment, with services available both in-person at our centers in Manikonda and Moosarambagh, Hyderabad, and through secure online platforms.
Our goal is to empower individuals with practical tools and psychological insight to manage anxiety effectively and improve their overall quality of life.