A safe, confidential space for psychology counseling. Expert care for anxiety, OCD, depression, stress & more โ in-person or online.
Anxiety. Fear. Grief. Burnout. Relationship pain. These feelings are real โ and they deserve real, expert care. At Ithihas, we create a safe space where you can finally begin to heal.
Message or call us. We'll understand your needs โ no pressure, no judgment, just care.
Your therapist creates a personalized care plan using evidence-based approaches tailored exactly to you and your goals.
Through consistent sessions โ in-person or online โ regain clarity, confidence and emotional freedom. This is your time.
Evidence-based CBT & exposure therapy for Obsessive Compulsive Disorder patterns.
Cognitive-BehavioralStructured interventions for generalized anxiety, panic, social anxiety & phobias.
Evidence-BasedCompassionate, comprehensive support toward renewed hope and emotional vitality.
Holistic CareRebuild trust, improve communication and navigate life's challenges as partners. Relationship therapy designed for the modern couple's real struggles and genuine growth.
Relationship TherapyPractical coping strategies, mindfulness & CBT for real, lasting stress relief.
Mindfulness-BasedSpecialized support for families and children facing behavioral & emotional challenges.
Family SystemsSecure, confidential video sessions accessible from anywhere, anytime โ on your terms.
Remote SessionsOne-on-one therapy tailored to your unique story, goals and pace of healing.
Personalized TherapyComprehensive psychological evaluations to understand, diagnose and guide your care plan.
Clinical AssessmentGentle, evidence-based support to process trauma, loss and grief at your own pace.
Trauma-InformedCompassionate crisis support, safety planning and prevention programs for individuals and families navigating mental health emergencies with care and urgency.
Crisis InterventionInteractive mental health workshops for schools, colleges and institutions โ building awareness, resilience and emotional intelligence in young minds from the ground up.
Community OutreachStructured Cognitive Behavioral Therapy programs to rewire negative thought patterns.
Structured ProgramsDedicated recovery programs for anxiety disorders, panic attacks and phobias โ step by step.
Recovery ProgramsWorkplace wellness programs, burnout prevention and employee mental health support for organizations.
Workplace WellnessOne message is all it takes to start your journey toward healing.
Start Your Healing Journey7+ years of dedicated mental health experience. Expert in CBT, anxiety, depression and holistic healing approaches.
Experienced psychologist providing empathetic, evidence-based support for individuals and families with a warm, person-centered approach.
Real reviews from Google ยท Hover to pause
It's definitely a great place for anyone who chooses to seek help. Krishna Sahithi ma'am's understanding and patience helped me get through my issues within very few sessions. I found myself feeling much better and peaceful!
Sahithi is extremely approachable and very professional. Our sessions were very helpful and I could easily share and discuss issues with her. She makes you feel comfortable and gives the right kind of advice. Highly recommended.
Psychologist Krishna Sahithi was very friendly and approachable. I was able to easily express my issues without any hesitation. I felt really good after the sessions with her. Her approach and motivation are awesome.
I felt better in very few counselling sessions with Krishna Sahithi mam. The ambiance of the centre is also very pleasant. Highly recommended ๐
I initially was a bit worried to go to a psychologist, but Krishna Sahithi mam's therapy sessions made me come out of my problems so quickly. Definitely recommended! ๐
I came in overwhelmed with anxiety and OCD thoughts. After a few sessions, I finally learned to manage them. Ithihas gave me my life back. Truly grateful for the care and support.
My husband and I were on the verge of separation. Couple counseling at Ithihas helped us understand each other deeply. We communicate so much better now. We're stronger than ever.
Online sessions were so convenient. Krishna Sahithi ma'am is incredibly empathetic and patient. Depression had stopped me from functioning normally. Not anymore โ I have my life back.
Stress management techniques I learned here changed how I handle work and life completely. I feel in control again. Ithihas is a safe, welcoming space I would recommend to everyone.
Flat No. 101, Head Crown Residency,
OU Colony, Shaikpet, Manikonda,
Hyderabad, Telangana โ 500008
45โ60 min sessions ยท In-person & Online
Strictly maintained. Your privacy is our promise.