Healing Minds.
Transforming Lives.
A safe, confidential space for psychology counseling. Expert care for anxiety, OCD, depression, stress & more โ in-person or online.
Millions carry invisible weight every single day.
Anxiety. Fear. Grief. Burnout. Relationship pain. These feelings are real โ and they deserve real, expert care. At Ithihas, we create a safe space where you can finally begin to heal.
Your healing journey in 3 steps
๐ฌ Reach Out
Message or call us. We'll understand your needs โ no pressure, no judgment, just care.
๐ฏ Get Your Plan
Your therapist creates a personalized care plan using evidence-based approaches tailored exactly to you and your goals.
๐ฑ Transform
Through consistent sessions โ in-person or online โ regain clarity, confidence and emotional freedom. This is your time.
Services that change lives
OCD Treatment
Evidence-based CBT & exposure therapy for Obsessive Compulsive Disorder patterns.
Cognitive-BehavioralAnxiety Counseling
Structured interventions for generalized anxiety, panic, social anxiety & phobias.
Evidence-BasedDepression Support
Compassionate, comprehensive support toward renewed hope and emotional vitality.
Holistic CareCouple Counseling
Rebuild trust, improve communication and navigate life's challenges as partners. Relationship therapy designed for the modern couple's real struggles and genuine growth.
Relationship TherapyStress Management
Practical coping strategies, mindfulness & CBT for real, lasting stress relief.
Mindfulness-BasedFamily & Child Therapy
Specialized support for families and children facing behavioral & emotional challenges.
Family SystemsOnline Counseling
Secure, confidential video sessions accessible from anywhere, anytime โ on your terms.
Remote SessionsIndividual Counseling
One-on-one therapy tailored to your unique story, goals and pace of healing.
Personalized TherapyMental Health Assessments
Comprehensive psychological evaluations to understand, diagnose and guide your care plan.
Clinical AssessmentTrauma & Grief Therapy
Gentle, evidence-based support to process trauma, loss and grief at your own pace.
Trauma-InformedSuicide Prevention Programs
Compassionate crisis support, safety planning and prevention programs for individuals and families navigating mental health emergencies with care and urgency.
Crisis InterventionWorkshops & School Programs
Interactive mental health workshops for schools, colleges and institutions โ building awareness, resilience and emotional intelligence in young minds from the ground up.
Community OutreachCBT Programs
Structured Cognitive Behavioral Therapy programs to rewire negative thought patterns.
Structured ProgramsAnxiety & Panic Recovery
Dedicated recovery programs for anxiety disorders, panic attacks and phobias โ step by step.
Recovery ProgramsCorporate Mental Health
Workplace wellness programs, burnout prevention and employee mental health support for organizations.
Workplace WellnessStruggling in silence?
You don't have to.
One message is all it takes to start your journey toward healing.
Start Your Healing Journey
Minds that care for your mind
M. Krishna Sahithi
7+ years of dedicated mental health experience. Expert in CBT, anxiety, depression and holistic healing approaches.
Mr. Nageswara Rao
Experienced psychologist providing empathetic, evidence-based support for individuals and families with a warm, person-centered approach.
Stories of transformation
Real reviews from Google ยท Hover to pause
It's definitely a great place for anyone who chooses to seek help. Krishna Sahithi ma'am's understanding and patience helped me get through my issues within very few sessions. I found myself feeling much better and peaceful!
Sahithi is extremely approachable and very professional. Our sessions were very helpful and I could easily share and discuss issues with her. She makes you feel comfortable and gives the right kind of advice. Highly recommended.
Psychologist Krishna Sahithi was very friendly and approachable. I was able to easily express my issues without any hesitation. I felt really good after the sessions with her. Her approach and motivation are awesome.
I felt better in very few counselling sessions with Krishna Sahithi mam. The ambiance of the centre is also very pleasant. Highly recommended ๐
I initially was a bit worried to go to a psychologist, but Krishna Sahithi mam's therapy sessions made me come out of my problems so quickly. Definitely recommended! ๐
I came in overwhelmed with anxiety and OCD thoughts. After a few sessions, I finally learned to manage them. Ithihas gave me my life back. Truly grateful for the care and support.
My husband and I were on the verge of separation. Couple counseling at Ithihas helped us understand each other deeply. We communicate so much better now. We're stronger than ever.
Online sessions were so convenient. Krishna Sahithi ma'am is incredibly empathetic and patient. Depression had stopped me from functioning normally. Not anymore โ I have my life back.
Stress management techniques I learned here changed how I handle work and life completely. I feel in control again. Ithihas is a safe, welcoming space I would recommend to everyone.
Visit or connect with us
๐ Phone / WhatsApp
+91 70954 57333๐ Address
Flat No. 101, Head Crown Residency,
OU Colony, Shaikpet, Manikonda,
Hyderabad, Telangana โ 500008
๐ Session Info
45โ60 min sessions ยท In-person & Online
๐ Confidentiality
Strictly maintained. Your privacy is our promise.